November 11, 20201-Mile Happy Walk Posted By : Blogs Team/ 0 comments / Under : Fitness Walking is simple and is one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories, and make your heart healthier. You do not have to walk for hours. A brisk 10-minute daily walk has lots of health benefits and counts towards your recommended 150 minutes a week of exercise. Our 1 Mile happy walk can be done indoors or in your garden, with mood boosting music and a qualified walk instructor to give you maximum benefit from your workout. Anyone can do it and it only takes approximately 15 minutes a day. Why not set your self a challenge to walk, 3- or 5-miles next week! Join us live on Facebook or reply at a time to suit you.