As the nights start to get darker, the weather wetter (is that even possible?) and the motivation to exercise decreases we’ve got some great tips to keep you in shape through the Winter.
1. Exercise Early
Whilst not for everyone, an early morning workout is a great way to start the day and get the endorphins and blood pumping round your body. Putting you in a better mood your brain will function with greater clarity allowing you to be more productive during the day. With some of our gyms being open from 6am and early morning classes available too, there’s no excuse not to try a morning workout. Take a look at our timetable now by clicking here.
2. Try Something Different
Developing a good fitness routine can help you maintain focus, commit to your workouts and make good progress towards your goals, however it can often lead to boredom and lack of progression as we don’t often push ourselves hard enough. So why not shake up your routine and try something different? With over 350 classes available on our weekly timetable dare you have a go at Metafit or PIYO? Or something less intense like Yoga or Tai Chi? If you’re not already a member why not try a class or the gym for free HERE.
3. Listen to the Experts
Our fitness staff are the experts! Experts in helping you achieve your goals and they can provide advice on your exercise routine, fitness trends, nutrition and general tips on leading a healthy lifestyle. Simply ask them next time you’re in the centre or book in for a personal programme and see what tips they can give you.
So don’t let the winter blues kick in and stop you achieving your fitness goals. We are here to help you see results and stay in shape throughout the darker nights – just ask us any questions you may have on your next visit.