FREE LIVE ONLINE CLASS TIMETABLE
Our FREE online classes are available for everyone to enjoy and keep fit and active from home.
All classes are streamed live on our Invigor8 Facebook page and saved in the video library to be watched and followed at your own convenience. They are are completely FREE & there is no need to book on just make sure to ‘Like’ our page to make sure you don’t miss out! The weekly timetable is available on this page for you to plan your activities.
Please note that we endeavour to ensure that all classes go ahead but please be aware that the timetable may be subject to change, we’ll keep you updated of any changes.
| Day | Class | Time | Instructor |
|---|---|---|---|
| Monday | 1 Mile Happy Walk | 8:30am | Becky |
| Monday | HIIT | 10:30am | Debi |
| Monday | Gentle Yoga | 11:15am | Cathy |
| Monday | Wellness Walk - Ashton Park* | 1:00pm | Chris |
| Monday | De Stress Yoga Flow | 5:30pm | Cathy |
| Monday | Body Conditioning | 6:00pm | Barbara |
| Monday | HIIT Step | 7:45pm | Kay |
| Monday | Yoga for a Better Nights Sleep | 8:30pm | Cathy |
| Tuesday | Men's Hour - Nordic Walking - Birkenhead Park* | 7:30am | Colin |
| Tuesday | L1FT | 9:30am | Jo |
| Tuesday | Revs Cycle | 10:15am | Kirsten |
| Tuesday | Chair Based Yoga | 11:30am | Cathy |
| Tuesday | Work Break Workout | 12:30pm | Jo |
| Tuesday | Chair Aerobics | 4:30pm | Shelagh |
| Tuesday | Step | 5:00pm | Shelagh |
| Tuesday | SH1FT | 6:00pm | Jo |
| Tuesday | Kettlebells | 7:00pm | Helen |
| Wednesday | Mindful Conditioning | 8:30am | Becky |
| Wednesday | Wellbeing Telephone Chat | 9:30am - 11:00am | Chris |
| Wednesday | Body Conditioning | 10:00am | Mel |
| Wednesday | Kettlebells | 10:45am | Mel |
| Wednesday | Revs Cycle | 11:30am | Kirsten |
| Wednesday | Work Break Workout | 12:30pm | Jo |
| Wednesday | Wellness Walk - Ashton Park* | 1:00pm | Chris |
| Wednesday | Beginners Yoga | 2:00pm | Diane |
| Wednesday | HIIT | 6:00pm | Barbara |
| Thursday | Men's Hour - Nordic Walking - Birkenhead Park * | 7:30am | Colin |
| Thursday | R1ZE | 9:30am | Jo |
| Thursday | Kettlebells | 10:15am | Kirsten |
| Thursday | Aerobics | 12:00pm | Kirsten |
| Thursday | Work Break Workouts | 12:30pm | Jo |
| Thursday | M1ND | 5:00pm | Jo |
| Thursday | Les Mills Body Combat | 6:00pm | Barbara |
| Thursday | Kettlebells | 7:30pm | Kay |
| Friday | Revs HIIT | 7:30am | Debi |
| Friday | 2 Mile Happy Walk | 8:30am | Becky |
| Friday | Legs, Bums and Tums | 10:30am | Debi |
| Friday | Revs Cycle | 11:15am | Kirsten |
| Friday | Wellness Walk - Ashton Park* | 1:00pm | Chris |
| Friday | Revs Cycle | 5:30pm | Shelagh |
| Friday | Core Conditioning | 6:00pm | Shelagh |
| Friday | Body Conditioning | 7:00pm | Helen |
| Saturday | Cardio HIIT | 9:30am | Barbara |
| Saturday | Body Conditioning | 10:30am | Kay |
| Saturday | Abs Blast | 4:00pm | Helen |
| Saturday | HIIT | 4:30pm | Helen |
| Sunday | Band Workout | 11:00am | Mel |
| Sunday | HIIT | 5:00pm | Angie |
| Sunday | Core Strength | 5:45pm | Angie |