WATCH HERE

FREE LIVE ONLINE CLASS TIMETABLE

Our FREE online classes are available for everyone to enjoy and keep fit and active from home. 

All classes are streamed live on our Invigor8 Facebook page and saved in the video library to be watched and followed at your own convenience. They are are completely FREE & there is no need to book on just make sure to ‘Like’ our page to make sure you don’t miss out! The weekly timetable is available on this page for you to plan your activities. 

Please note that we endeavour to ensure that all classes go ahead but please be aware that the timetable may be subject to change, we’ll keep you updated of any changes.

ONLINE CLASS TIMETABLE:

View the timetable on Facebook or download it here.

 

Online Class Timetable for the week commencing 30th Novmber
DayClass TimeInstructor
Monday1 Mile Happy Walk8:30amBecky
MondayHIIT10:30amDebi
MondayGentle Yoga 11:15amCathy
MondayWellness Walk - Ashton Park*1:00pmChris
MondayDe Stress Yoga Flow5:30pmCathy
MondayBody Conditioning 6:00pmBarbara
MondayHIIT Step7:45pmKay
MondayYoga for a Better Nights Sleep8:30pmCathy
TuesdayMen's Hour - Nordic Walking - Birkenhead Park*7:30amColin
TuesdayL1FT9:30amJo
TuesdayRevs Cycle10:15amKirsten
TuesdayChair Based Yoga11:30amCathy
TuesdayWork Break Workout12:30pmJo
TuesdayChair Aerobics4:30pmShelagh
TuesdayStep5:00pmShelagh
TuesdaySH1FT6:00pmJo
TuesdayKettlebells7:00pmHelen
WednesdayMindful Conditioning8:30amBecky
WednesdayWellbeing Telephone Chat9:30am - 11:00amChris
WednesdayBody Conditioning10:00amMel
WednesdayKettlebells10:45amMel
WednesdayRevs Cycle11:30amKirsten
WednesdayWork Break Workout12:30pmJo
WednesdayWellness Walk - Ashton Park*1:00pmChris
WednesdayBeginners Yoga2:00pmDiane
WednesdayHIIT6:00pmBarbara
ThursdayMen's Hour - Nordic Walking - Birkenhead Park *7:30amColin
ThursdayR1ZE9:30amJo
ThursdayKettlebells10:15amKirsten
ThursdayAerobics12:00pmKirsten
ThursdayWork Break Workouts12:30pmJo
ThursdayM1ND5:00pmJo
ThursdayLes Mills Body Combat6:00pmBarbara
ThursdayKettlebells7:30pmKay
FridayRevs HIIT7:30amDebi
Friday2 Mile Happy Walk8:30amBecky
FridayLegs, Bums and Tums10:30amDebi
FridayRevs Cycle11:15amKirsten
FridayWellness Walk - Ashton Park*1:00pmChris
FridayRevs Cycle5:30pmShelagh
FridayCore Conditioning6:00pmShelagh
FridayBody Conditioning7:00pmHelen
SaturdayCardio HIIT9:30amBarbara
SaturdayBody Conditioning10:30amKay
SaturdayAbs Blast4:00pmHelen
SaturdayHIIT4:30pmHelen
SundayBand Workout11:00amMel
SundayHIIT5:00pmAngie
SundayCore Strength 5:45pmAngie
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